How It Works
Consultation
1. Get Assessed
2. Set Relastic Goals
3. Full Body Medical Assessment
4. Diet Tips
5. Discus Plans
Diet Plan
1. Regular Follow-Ups
2. Monthly Assessments
3. Continiuos Hand Holding
4. New Plan Every 15 Days
5. Snack Ideas
Counselling
1. Sample 10 Days Diet Plan
2. Personalized Diet Plan
3. Diet Plan Explained
4. Tip & Tricks
5. Health Goals Set
Track Your Progress
1. Couple Plans
2. Family Plans
3. Personalized Diet Plan for Whole Family
At Swastha, Your Nutrition Shapes Your Journey
Swastha is more than a wellness brand- its a commitment to balanced living, conscious nourishment and holistic health for every stage of life. Rooted in nature and inspired by science, we believe that true well-being begins from the very first bite at 6months to the lifelong habits we carry into adulthood.
We offer age-appropriate nutritional guidance and wholesome meal plans and lifestyle practises that honor the body, calm the mind and uplift the spirit. Whether you are introducing solids to your baby, managing energy as a busy professional or fighting medical conditions - swastha is here to support your journey.
Why Choose Us?
97% Satisfaction
Most of our clients see real results—and keep coming back.
24/7 Support
We’re here whenever you need guidance, motivation, or a meal query answered.
15+ Years Experience
A decade of delivering trusted, expert-led nutrition care.
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Meet Our Founders
Dt. Rajeshwari and Dr. Shilpa started Swastha to empower individuals to live with vitality, balance and purpose by promoting conscious eating, holistic wellness and sustainable lifestyle habits rooted in both modern science and ancient wisdom
It’s a journey that begins early and evolves with you. At swastha, we empower you to live in balance, eat with intention and thrive with clarity.
Our Story in Numbers
5000+
Personalized Diet Plans Delivered
Crafted for individuals across all ages, needs, and health goals.
97%
Client Satisfaction Rate
Because our plans are practical, sustainable, and truly work.
32+
Health Conditions Addressed
From PCOS to diabetes—tailored nutrition that supports healing.
2000+
Fat Loss Transformations
Real people. Real change. Backed by science and strategy.
Contact Us
liveswastha@gmail.com
Tel: +91 8095313111
