Nutrition for Athletic Kids
Fuel Their Passion. Feed Their Potential.
At Swastha, we design personalized nutrition plans for young athletes — helping them recover faster, perform stronger, and grow healthier.
About the Service
When kids play hard, their bodies work harder. Athletic children have higher energy, protein, and hydration needs — and what they eat directly impacts their performance, focus, and recovery.
At Swastha, our Nutrition for Athletic Kids program is specially designed to meet these growing needs. Our expert nutritionists work closely with parents — and even coordinate with coaches — to tailor meal plans that enhance strength, stamina, and endurance while supporting overall growth.
Whether your child is a budding swimmer, runner, footballer, or gymnast, we ensure their nutrition matches their game plan.
Benefits of Sports Nutrition for Kids
🥗 Supports muscle recovery and reduces injury downtime
⚡ Improves energy, stamina, and focus during training and competition
💪 Boosts muscle growth with protein-rich, balanced diets
🧠 Enhances cognitive function and focus for school and sports
🩺 Strengthens immunity and overall health
🏅 Prepares the body for tournaments with pre- and post-race meal plans
The Swastha Approach
At Swastha, we don’t believe in one-size-fits-all meal plans.
Our approach combines clinical nutrition expertise with sports science to help your child thrive.
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Personalized diet plans based on your child’s age, sport, and training intensity
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Coordination with the coach or trainer to align with performance goals
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Balanced, protein-rich and energy-dense foods for sustainable results
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Guidance on pre-tournament meals, recovery snacks, and hydration
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Regular monitoring and fine-tuning for consistent progress
Every plan is crafted by our qualified dietitians and wellness experts, ensuring your child’s nutrition supports both performance and growth.
How It Works
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Consultation & Assessment
We understand your child’s sport, schedule, and goals.
Nutritional Analysis
Evaluate calorie needs, current diet, and deficiencies.
Customized Meal Plan
Design a kid-friendly, easy-to-follow nutrition plan.
Coach Coordination
Sync with the coach to align diet with training demands.
Progress Tracking
Regular follow-ups to adapt plans as your child grows.
Testimonials
“My son’s energy and focus improved drastically after following Swastha’s nutrition plan. He recovered faster between football matches!”
— Divya R., Parent of a 12-year-old football player
Testimonials
“The team customized my daughter’s meals before her swimming tournaments. Her endurance levels have gone up — she loves the food too!”
— Anitha S., Parent of a swimmer
Frequently Asked Questions
Yes, we create plans for all types — from endurance sports like running and swimming to strength-based activities like football and gymnastics.
Absolutely. Our experts ensure all nutritional needs are met, regardless of food preferences.
Usually, once every 4–6 weeks for progress reviews and plan adjustments.
Yes, with your consent, our team can work directly with coaches to align diet and training.
Improved stamina, faster recovery, better focus, and overall growth within 4–8 weeks.
Ready to Power Your Child’s Performance?
A champion diet begins with the right plan.
Book a consultation today and help your child reach their peak — the healthy way.
