Nutrition During Pregnancy
Nourish yourself. Nurture your baby.
Personalized nutrition plans curated for every stage of pregnancy — designed to keep both mom and baby healthy, happy, and thriving.
About the Program
Pregnancy is a beautiful journey — but it comes with unique nutritional needs and constant changes in your body.
At Swastha, our Nutrition During Pregnancy Program is designed to meet those needs with precision, compassion, and science-backed care.
Our experts create trimester-wise meal plans that ensure you get every essential nutrient — while managing cravings, preventing deficiencies, and supporting steady, healthy weight gain.
Whether you’re planning, expecting, or already managing pregnancy-related challenges, your diet becomes the foundation of your baby’s growth and your own well-being.
Benefits of Our Pregnancy Nutrition Program
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Curated diet plans tailored to each trimester and nutritional requirement.
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Balanced meals that satisfy cravings without unnecessary weight gain.
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Prevention and correction of deficiencies in iron, folic acid, calcium, and vitamin D.
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Support for medical conditions before or during pregnancy (e.g., thyroid, gestational diabetes, PCOS).
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Clean, wholesome eating patterns that promote long-term health.
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Improved skin and hair health — minimizing issues like melasma, stretch marks, acne, and hair fall.
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Focus on the holistic well-being of both mother and child.
The Swastha Approach
At Swastha, we believe every pregnancy is unique — and so is every mother’s nutritional journey.
Our doctor-led and nutritionist-guided plans combine:
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🩺 Expert assessment: Comprehensive analysis of weight, medical history, and nutrient levels.
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🧘♀️ Personalized diet plans: Designed to meet evolving trimester needs and taste preferences.
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🧠 Education & guidance: We don’t just plan your meals — we help you understand your body.
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🌱 Holistic care: Integrating nutrition, lifestyle, and wellness to create balance from within.
How It Works
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Book Online Consultation
Meet our experts for a complete nutrition and health assessment.
Customized Plan Creation
Get a detailed chart tailored to your baby’s growth stage.
Implementation Support
Easy-to-follow recipes, guidance on cravings, and supplement advice.
Progress Review & Follow-Up
Regular check-ins to adjust plans as your pregnancy progresses.
What Moms Say
“Their constant follow-ups and advice made a huge difference. My baby’s growth and my health stayed perfectly balanced.”
— Ankita, 28
What Moms Say
“I loved how Swastha’s plan didn’t make me feel restricted — I could enjoy food while staying healthy. My energy levels were great throughout pregnancy.”
— Priya, 32
Frequently Asked Questions
No. Each trimester has different nutritional requirements. Our experts tailor plans to match your stage of pregnancy.
Yes — only when needed. Supplements are added based on your blood tests and medical history.
We modify your plan with gentle, nutrient-rich alternatives so you never miss essential nourishment.
Absolutely. Our plans are customized for all medical conditions with medical supervision.
Yes — we also offer postpartum nutrition programs for recovery and lactation support.
Take the First Step Toward a Healthy Pregnancy
Every bite you take builds your baby’s tomorrow.
Let’s make it wholesome, joyful, and just right for you.
