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Lunch Break

School Kids Nutrition Program 

Nourish Their Mind, Body & Future

Personalized nutrition plans for school kids — packed with colour, variety, and brain-boosting goodness.

About the Service

Every growing child deserves the right nutrition to stay energetic, focused, and strong.


At Swastha, our School Kids Nutrition Program is designed to help children eat right — both at school and at home.

From creating tiffin box ideas to snack plans for long study hours, we make healthy eating fun, easy, and practical for kids of all ages. Our doctor-led team curates personalized diet charts that promote sharper minds, stronger bodies, and lifelong healthy habits.

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Lunch Break

What Your Child Gains from the Program

  • 🍎 Sharper focus & improved memory for better academic performance
     

  • 💪 Stronger immunity and faster recovery from injuries or infections
     

  • 🥗 Exciting and colourful tiffin ideas that kids actually love to eat
     

  • 🧠 Balanced meals that support both physical growth and mental stamina
     

  • 🌿 Healthy eating habits that last a lifetime
     

  • 🍔 Smart choices while eating out — no guilt, just balance

The Swastha Approach

At Swastha, we believe every child is unique — and so are their nutritional needs.


Our plans are:

  • Doctor-supervised and scientifically designed
     

  • Personalized based on your child’s age, preferences, and activity level
     

  • Practical for busy school days and family schedules
     

  • Educational, teaching kids the why behind good nutrition
     

We don’t just hand over a diet plan — we help kids build a healthy relationship with food.

How It Works

This is the space to introduce visitors to the business or brand. Briefly explain who's behind it, what it does and what makes it unique. Share its core values and what this site has to offer. 

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Consultation & Assessment

Meet our nutrition experts to discuss your child’s lifestyle, activity level, and food preferences.

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Personalized Plan Creation

Get a customized tiffin plan, snack list, and meal ideas designed to boost immunity, focus, and energy.

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Follow-up & Guidance

Regular check-ins to track progress and make adjustments as your child grows

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Ongoing Support

Continued education and updates to keep your child’s meals exciting and nutritious.

Success Stories

“My daughter used to skip her school lunch. After Swastha’s colourful meal ideas, she looks forward to her tiffin every day!”


— Priya S., Mysore

Success Stories

“The snack plans during exams really helped my son stay alert without overeating junk. Highly recommend!”


— Arun K., Parent of a 10-year-old

Kids with Backpacks

Frequently Asked Questions

  • Our plans are suitable for children aged 5 years and above, customized as per age and activity level.

  • Both options are available — we personalize based on your family’s preferences and beliefs.

  • Usually once a month for progress tracking and updates, or more if needed.

  • Not at all! We teach balance — including smart portions and healthier swaps.

  • Yes, online consultations are available for busy parents or out-of-town families.

School Kids
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